Bendy Strong Workshop

Level up you squats and deadlifts with lessons from old school methods followed by lower body flexibility working towards long and wide stance flexibility - or front and middle splits for anyone bendy enough to try

We will be covering a few old school squat and deadlift variations, giving you a chance to try some fun odd lifts and see how these old school variations can be used to level up your modern day training

I'll also show you how to get the most out of your flexibility training and how to blend strength and flexibility training together