Strong Habits

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Ready to help you!

If you’re ready to start coaching, I’d love to learn a little more about you. Tell me what you’re looking for, what your body needs, and how I can best support you and I’ll get back to you as soon as I can.

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What do you want to get out of coaching?

Do you have any injuries, health conditions or accessibility needs I should know about?

Have you trained before?

Is there anything that makes you feel anxious or uncomfortable about training or being in a gym setting?

How many times a week can you realistically train?

Do you have access to a gym or home equipment?

What level of support do you think you need?

Anything else you’d like me to know?

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October 2026

Week starting Sunday, October 25

Time zone: Coordinated Universal Time (UTC)Phone call

Friday, Oct 30

10:00 AM - 11:00 AM

11:00 AM - 12:00 PM

12:00 PM - 1:00 PM

1:00 PM - 2:00 PM

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Ready to help you!

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